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Macular degeneration – Early symptoms and foods that may help prevent it

Macular degeneration – Early symptoms and foods that may help prevent it

Macular degeneration is a condition in which the center of the eye, also known as the macula, undergoes certain changes that lead to loss of vision. Since this condition is observed as a result of aging, it is also called age-related macular degeneration or AMD. This condition, if not managed properly, can lead to complete loss of vision and is one of the biggest causes of blindness in people over 55 years of age. Early warning signs There are some early warning signs that the elderly must look out for when suspecting macular degeneration. Some of them are as follows: Distortion and blurred vision If the vision starts to blur with age and one notices distortion or wavy lines in the field of vision, it is quite possible that one may be in the early stages of AMD. Those who are over 50 years of age should not ignore such blurred vision since they are more vulnerable to macular degeneration. Dark spots in central vision Generally, the central part of one’s field of vision ought to be the clearest with no blurriness or distortion. If one begins to notice shadows, white spots, or dark spots in this part, it is highly possible that one is suffering from AMD.
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Cancer prevention and management – Foods to eat and avoid

Cancer prevention and management – Foods to eat and avoid

The development of certain conditions like ovarian, blood, lung, prostate, or breast cancer has been linked to the food we eat. While that is not the only cause, and no particular food treats cancer completely, making healthy food choices can drastically reduce the risk of developing cancer. This article provides some details on foods to eat and avoid along with information on (CAR) T-cell therapy to manage various types of cancers. Foods to avoid Red meat Red meat is typically preserved by curing, smoking, salting, or canning. Foods like hot dogs, salami, sausage, ham, and beef jerky are known to create carcinogens that are associated with colorectal and stomach cancer. It is recommended to replace processed meats with white fish, chicken, or turkey. Alcohol Alcohol, classified as a group 1 carcinogen, is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancer. The risk of cancer varies significantly on the amount and frequency of drinking alcohol. A glass of wine now and then does not have much of a negative effect; however, frequent binge-drinking episodes can increase one’s risk of being diagnosed with cancer. Refined carbs and sugar Eating excessive refined carbs and sugar increases visceral fat and makes one susceptible to type 2 diabetes.
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Lupus: Early signs and recommended food regime

Lupus: Early signs and recommended food regime

Lupus is a condition wherein one’s own body is attacked by its immune system in the form of inflammation and pain. The immune system becomes hyperactive during this condition and starts attacking healthy tissues, causing a numerous discomforting symptoms. The areas where lupus can affect the patient include kidneys, brain, heart, lungs, joints, and skin. This article discusses the early signs of lupus and a food regime that could help manage the symptoms. The early indicators of lupus are Rashes The most common sign of lupus is facial rashes. Such a symtom may develop with time or suddenly take over the face. That being said, no two cases of lupus usually are similar to one another. Fever Inflammation in the body and the infection of lupus can easily result in a fever. Patients of this condition may get suffer from a fever that goes above 100 degrees Fahrenheit. Hair loss Hair loss is among the common tell tale signs of lupus. However, this symptom may not lead the patients directly to the root cause of this condition. Fatigue Since the condition attacks the healthy red blood cells, it is natural for the patient to feel perpetually exhausted. Here are some recommended foods to help manage lupus by slowing down the damage sustained:
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Foods to help manage pulmonary fibrosis symptoms

Foods to help manage pulmonary fibrosis symptoms

The lung is entirely made of porous sponge-like tissue, which is designed to absorb oxygen. Pulmonary fibrosis results in the scarring of the tissue and causes respiratory problems. Idiopathic Pulmonary Fibrosis (IPF) is the most common form diagnosed among adults and currently there is no cure for it. The condition can be, at best, managed with healthy lifestyle habits, changes in food habits, and by exploring Esbriet® as a medication option for pulmonary fibrosis. Early Signs of Pulmonary Fibrosis One of the more obvious signs is shortness of breath that results in shallow breathing. A persistent dry cough could indicate the condition’s progress. Unexplained fatigue even after a good day or night of rest. Unexpected weight loss even if there have been no sudden changes in daily food regime. Best Foods for Pulmonary Fibrosis Foods rich in protein Lean meats and seafood options can provide proteins necessary for maintaining lung heath. Further, assorted nuts and seeds like almonds, walnuts, flax seeds, and chia seeds are also protein-rich choices that can provide healthy calories and essential nutrients to boost immunity. Foods rich in antioxidants Antioxidants help combat the oxidative stress that results in healthy tissue damage. One must eat vegetables like leafy greens, Brussels sprouts, carrots, squash, bell peppers, cabbage, and broccoli.
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Best foods and home remedies for heartburn

Best foods and home remedies for heartburn

GERD is a digestive disorder where stomach acids travel upwards into the food pipe. While this can lead to chest pain and difficulty swallowing, heartburn is the most common symptom. It is characterized by a burning sensation in the chest, which can also be felt in the neck and throat. Thankfully, patients can control heartburn to a large extent at home by eating certain foods and following particular home remedies listed below. Chew gum Although unusual, chewing gum 30 minutes after a meal reduces heartburn and other GERD symptoms. When a person chews gum, the production of saliva increases and the excess saliva passes down the esophagus to cancel out the effect of stomach acid, the main culprit for GERD. Reduced stomach acid, in turn, decreases heartburn and other associated problems. Drink pineapple juice Since GERD is caused by excess stomach acid production, controlling the amount of acid can manage the problem. Pineapple juice helps do that. It has a group of valuable enzymes called bromelain that reduces stomach acid, preventing heartburn and other symptoms. Hence, patients can drink small amounts of pineapple juice every day. Eat peppermint Peppermint is a flexible herb that can relieve digestive stress. It can also reduce the length, severity, and frequency of abdominal pain.
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Atopic dermatitis: 6 foods to eat and avoid

Atopic dermatitis: 6 foods to eat and avoid

Eczema or atopic dermatitis is an inflammatory skin condition. Though it’s common in children, it can affect people at any age. Since the condition is the result of inflammation in the body, eating anti-inflammatory foods and avoiding pro-inflammatory or trigger foods can provide relief from the symptoms to some extent. Herein, we look at foods to eat and avoid for managing atopic dermatitis. But, before that, let’s briefly discuss the early signs and symptoms of the disease. Early symptoms of atopic dermatitis In most cases, the signs and symptoms of atopic dermatitis begin before the age of five and may continue into adolescence and adulthood. However, one should be aware that the disease tends to manifest differently in different individuals. Some common early symptoms may include dry skin, itchy skin that worsens at night, tiny bumps, and red to brownish-gray patches on the limbs, upper chest, and eyelids. Foods to eat The following foods can help reduce atopic dermatitis symptoms: Salmon Salmon is a fatty fish and a storehouse of Omega-3 fatty acids. Omega-3s are healthy fats that can combat inflammation in the body, alleviating symptoms of atopic dermatitis. Yogurt Yogurt is rich in probiotics. These are healthy gut bacteria that can bolster the immune system and reduce flare-ups or allergic reactions.
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Diabetic eyes – Warning signs and foods to avoid

Diabetic eyes – Warning signs and foods to avoid

Those suffering from Type 2 diabetes are at risk of being afflicted by certain eye diseases. This group of diseases includes diabetic retinopathy and diabetic macular edema. Diabetic eyes are most commonly observed in working-age patients and are known to be the leading cause of blindness in such patients. Such diseases can be avoided by taking certain precautions. In this article, we talk about the effects of diabetic eyes and foods that aggravate such issues. Warning signs Some early warning signs to look for when suspecting diabetic eye disease are, Floating spots If you observe random floating spots in your field of vision, either intermittently or continuously, these symptoms are possible signs of diabetic retinopathy or diabetic eye disease. Floating spots occur as a result of the damage caused to the blood vessels that supply nutrition to the eye as a result of high sugar. Blurred vision Blurred vision is another common symptom that can indicate the beginning of diabetic eye disease in people. Such a symptom is the result of leaking blood vessels as a result of which, the fluid in the eye becomes cloudy, leading to blurriness. Sometimes, blood vessels may also leak into the central area of the retina called the macula, leading to extremely blurred vision.
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Healthy foods and lifestyle changes to manage diabetic eye disease

Healthy foods and lifestyle changes to manage diabetic eye disease

Diabetic eye disease, also called diabetic retinopathy, is an eye disorder that mainly occurs when blood vessels in the eyes get damaged due to diabetes. The problem can cause vision loss in both type 1 and type 2 patients in cases where blood sugar is not managed correctly. While medicines are the best diabetic eye treatment, patients can also adopt the following nutrition plan and lifestyle changes to manage the disease better and speed up recovery. Foods to eat The following are two healthy foods to eat during diabetic eye treatment: Leafy greens Leafy greens are the complete package when it comes to nutrition. Popular options like spinach, collards, turnip, and kale contain vitamin C, essential nutrients, and eye-healthy minerals. Moreover, they have antioxidants and anti-inflammatory compounds that can help reverse the effects of cellular degeneration caused by conditions like diabetes. Multiple studies show that leafy greens are beneficial in promoting eye health. Eggs Eggs are rich in omega-3 fatty acids and provide various health benefits when eaten regularly. They can help improve the body’s sensitivity to inflammation and maintain better cholesterol levels to reduce the risk of diabetes-related complications like diabetic eye disease. Eggs are beneficial for overall eye health as well.
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5 foods that help manage rheumatoid arthritis

5 foods that help manage rheumatoid arthritis

Rheumatoid arthritis is a chronic, autoimmune condition characterized by joint pain caused by inflammation. It can affect people of all ages and gender. However, those above 65 are more susceptible to this inflammatory disorder. Research suggests that at least 49 percent of those diagnosed with arthritis are over 65. Apart from taking medications to manage the condition, adding the following foods to one’s meal regimen can help keep arthritis symptoms at bay. Foods to eat Here is a list of foods to manage rheumatoid arthritis: Garlic Garlic is not only a taste-enhancing root vegetable but also a great anti-inflammatory agent that can help fight symptoms of arthritis. The inflammation caused by arthritis is due to its auto-immune response toward the body. Garlic helps in strengthening the immune system, thereby reducing the inflammation in the joints. It is also believed to reduce the risk of osteoarthritis by preventing cartilage damage due to pro-inflammatory cytokines in the body. Ginger Ginger, like garlic, is used as a flavor enhancer in several savory and sweet recipes. It has specifically proven to be effective in treating knee pain caused by osteoarthritis. It contains chemicals like shogaol and gingerol that help block inflammatory pathways, thereby relieving inflammation and improving overall immunity.
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Foods to avoid to manage rheumatoid arthritis

Foods to avoid to manage rheumatoid arthritis

Rheumatoid arthritis (RA) is a progressive and chronic inflammatory condition that leads to joint pain, stiffness, and swelling. It is considered an autoimmune disease that can cause loss of joint functions and deformities. While no food can treat this condition, it may be a smart move to avoid foods that worsen its symptoms. Read on to know which foods to avoid if you have RA and medical treatment options for RA. Sugar Beverages and drinks that contain high levels of sugar are known to induce and worsen joint pain. The American Heart Association recommends 6 teaspoons per day for women and 9 teaspoons for men. Try to limit or avoid eating candy, soda, ice cream, and other foods that are full of unhealthy amounts of sugar. Replace sweetened drinks with an unsweetened version by adding organic honey or lemon. Salt Salt is one of the essential nutrients for humans. However, when consumed in excess, it can trigger a variety of serious health issues, including joint pain. Eating too much salt increases not only the risk of RA but also kidney problems. Substitute salt in your food with other herbs and spices like ground pepper, oregano, minced garlic, onion powder, cumin, or any other seasoning to enhance the taste.
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5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.
Tips to help you strengthen your immune system

Tips to help you strengthen your immune system

Natural selection has transformed the way in which the human immune system works. While some human genes have evolved to become immune to certain diseases, others have not. This leaves a whole lot of people prone to certain diseases and disorders. That said, there are ways to boost the immune system, improve one’s diet, and lead a healthier lifestyle. Here are a few simple steps that you can take to strengthen the immune system: Ensure adequate sleep There are quite a few studies that prove the relationship between adequate sleep and the strength of the immune system. As an adult, you should ensure that you get seven to eight hours of sleep every night. A teenager should get eight to ten hours of sleep, whereas a young child should get at least 14 hours of sleep on a daily basis. If you have disturbed or no sleep, then you can improve your sleep cycle with these quick tips: Try sleeping in a room that is completely dark Get to bed at the same time every night. This will help regulate your sleep pattern Avoid using electronics that emit blue light before bed Maintain a diet of fruits and vegetables Fruits, vegetables, and whole grains contain essential minerals, fiber, vitamins, and antioxidants.

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