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5 types of pain symptoms that should not be ignored

5 types of pain symptoms that should not be ignored

Experiencing pain is a natural part of life as it is the body’s way of telling what is wrong and what needs attention. Pain can be explained via factors like health history, environment, and an accident. It can range from mild to severe; however, if the cause of the pain isn’t evident and it is chronic, there may be underlying factors to manage. The pain’s root cause may also involve a potentially life-threatening health risk. Chest pain Any kind of chest pain tends to be associated with a heart attack, and while this may not always be true, it is important not to let chest pain go undiagnosed. There are other reasons chest pain could occur, including severe acid reflux, also called GERD, a blood clot that may have moved to the lungs or the heart, or other related illnesses. Chest pain could be followed by shortness of breath, difficulty breathing, dizziness, fatigue, heaviness, or tightening of the chest. Seek immediate help from a doctor to get a diagnosis and necessary treatment. Eye pain According to doctors, sudden or acute eye pain could be a sign of a detached retina, internal bleeding, or even acute glaucoma. All these conditions need immediate attention and treatment to avoid any further complications that could lead to loss of vision eventually.
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4 mistakes that could make eczema worse

4 mistakes that could make eczema worse

Itchy, dry, inflamed skin is a common symptom experienced by people with eczema. The most prevalent type of eczema, known as atopic dermatitis, affects almost 18 million people in the country, and it causes red, itchy, and scaly areas of skin all over the body. Effective prescription treatments can be employed in treating eczema, but it is also important to safeguard and hydrate a person’s skin throughout the day. Unfortunately, some of our daily lifestyle practices and inclinations may aggravate eczema symptoms. One may not even be aware of the harm they’re causing to their skin. Stay away from these common eczema mistakes to keep your skin moisturized and protected. Four mistakes eczema patients should avoid Here are the four most common mistakes that a person with eczema may make. These mistakes must be avoided to prevent the symptoms from worsening. Choosing the wrong moisturizer Instead of lotions, people with eczema should use moisturizing creams and ointments. The high oil content in creams and ointments enhances their ability to seal in moisture. In contrast, most lotions have greater water content and won’t keep the skin hydrated for as long. In humid conditions, opt for a cream rather than an ointment because the latter tends to trap heat and can make you feel worse.
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Signs that can indicate a lung condition

Signs that can indicate a lung condition

Our lungs are constantly at work. They play an important role in critical tasks like inhaling oxygen from our surroundings. Additionally, they perform several indispensable bodily functions, such as supplying the body with oxygen, eliminating excess carbon dioxide, and facilitating speech and smell. Any lung issues can cause considerable discomfort and trigger related problems. Diagnosing lung conditions early can ensure timely intervention. Here are some common indicators of lung diseases. Chronic cough Cough lasting for two months or longer is classified as chronic cough. It can eventually lead to damage of the respiratory system and may indicate lung diseases like asthma, pulmonary fibrosis, and chronic obstructive pulmonary disease (COPD). It is also a common symptom of sinus issues and allergies. Excessive mucus Excessive mucus can be an early sign of respiratory conditions like COPD, cystic fibrosis, NTM lung disease, inflammation of the nasal passage, and bronchitis. One must consult a doctor in case of continuous mucus production over days or the presence of other symptoms like fever, cough, and sinus pain. Shortness of breath Shortness of breath that does not recede for long periods after physical exertion or workout is a cause of concern. This symptom is linked to several respiratory conditions, including asthma, pneumonia, emphysema, COPD, pulmonary fibrosis, and pulmonary hypertension.
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10 warning signs of high cholesterol to look out for

10 warning signs of high cholesterol to look out for

High cholesterol is a common condition that can increase your heart disease and stroke risk. It occurs when excessive cholesterol is in your blood, which can lead to buildup in your arteries. This can narrow your arteries and restrict blood flow to your organs, leading to serious health problems. This article will discuss the early signs of high cholesterol and let you take steps to prevent and manage this condition. Chest pain Chest pain is among the most common early signs of high cholesterol, often accompanied by shortness of breath, sweating, or lightheadedness. This occurs when cholesterol buildup in the arteries reduces blood flow to the heart, causing chest pain or discomfort. Chest pain can also be described as pressure, tightness, or squeezing in the chest. Numbness or tingling sensation High cholesterol can also cause a numbness or tingling sensation in the hands and feet. The high cholesterol content in the arteries constricts the blood supply, resulting in nerve damage. A similar sensation is often felt by a burning or prickling feeling. Headaches Headaches can be a sign of high cholesterol, particularly if they are severe or frequent and, most of the time, lead to dizziness or lightheadedness. So, frequent headache episodes because of high cholesterol might call for a doctor’s intervention.
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4 bad habits that could lead to kidney failure

4 bad habits that could lead to kidney failure

The kidneys are vital organs that help remove waste and excess fluid from the bloodstream. Kidney failure is a severe disorder where the kidneys lose their ability to function correctly, leading to a buildup of toxins in the body. To prevent this condition, individuals must follow healthy lifestyle practices and avoid anything that can harm these organs. Several bad habits can lead to kidney failure, the most common ones being: Poor food choices Processed foods have a lot of sodium and sugar, which can strain the kidneys. It can lead to high blood pressure, diabetes, and other ailments that increase the risk of kidney disease. Processed foods also have phosphorus, another component that can harm the organ. Besides processed foods, individuals should avoid eating too much meat. High amounts of animal protein can cause excess acid production in the blood, leading to a kidney disorder called acidosis. While protein is essential for a healthy body, individuals should speak to a nutritionist to learn about the right kind of protein and the maximum quantity that can be safely consumed in a day. Experts recommend a meal plan rich in fresh fruits, vegetables, whole grains, lean protein, and good fats to keep the kidneys healthy.
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5 bad habits that can damage teeth

5 bad habits that can damage teeth

Oral health is an important part of health, so one must keep their teeth and gums clean and watch out for unusual changes. In most cases, poor oral hygiene can be easy to observe through signs like persistent bad breath. Further, some bad habits can harm the teeth and pose health risks. Even a seemingly harmless action, like biting your nails, can be a bad idea. So, here are a few habits to avoid: Chewing on ice After drinking a cold beverage, many may get used to crunching on the ice at the bottom. Though it might seem completely harmless, it can cause immense damage to the teeth. Every time you munch on ice, you risk chipping the enamel—the outermost layer of the teeth. Enamel wear can leave the teeth unprotected and can prove to be painful, requiring treatment and immediate care. Brushing too hard People who brush their teeth too hard risk irritating their gums. This can lead to problems like receding gums and erosion of tooth enamel. So, experts recommend choosing a toothbrush with soft bristles to prevent brushing your teeth too hard. Additionally, you must brush your teeth in wide yet gentle strokes to keep them clean.
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Early warning signs of different types of ataxia

Early warning signs of different types of ataxia

Ataxia is a word used to describe the lack of coordination in the legs, hands, fingers, legs, body, speech, eye movements, and arms. Methods to manage the condition may include using adaptive devices to remain as independent as possible. Ataxia can occur in individuals of all ages, and the symptoms may differ based on the type an individual suffers from. So, here are the early warning signs associated with various types of conditions. Friedreich’s ataxia Friedreich’s ataxia is the most common type of hereditary ataxia that can be triggered by one’s inherited genes. While the symptoms may affect people at any age, it usually develops before age 25. If an individual has problems with balance and coordination or falls frequently, they might suffer from Friedreich’s ataxia. Other warning signs to look for include increasingly slurred, slow or unclear speech, difficulty swallowing, and increasing weakness in the legs. Ataxia-telangiectasia An individual affected by Ataxia-telangiectasia (AT) may notice symptoms during their early childhood. Some warning signs to watch out for include trouble walking, speech, and swallowing. One may also develop small spider-like clusters of red blood vessels in the corner of their eyes and their cheeks. The person may also notice slowed eye movements and may need to turn their head often to compensate for the phenomenon.
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6 habits that increase the risk of heart diseases

6 habits that increase the risk of heart diseases

The heart is the most vital organ. From pumping blood to different organs to supplying nutrients and oxygen to the body, the heart performs several functions. A healthy heart is important for the body to function optimally and for an individual to lead a normal life. Early detection of heart diseases can help escalate the treatment process and control symptoms. Furthermore, here are certain habits to avoid for good heart health: Leading a sedentary lifestyle Studies have estimated that 35% of cases pertaining to death by coronary heart disease in the country are due to inactive lifestyles. Lack of exercise can result in the accumulation of fats in the arteries, which can cause clogging of the heart and increase the risk of a heart attack. Therefore, it is imperative for individuals of all ages to exercise regularly, choosing from various workouts, such as weight training, strength training, pilates, yoga, walking and jogging, and swimming. Not having nutrition-dense foods A wholesome, nutrient-rich meal plan is imperative to facilitate a healthy heart. Fruits like bananas, apricots, berries, and oranges are packed with vitamins and essential nutrients, which can reduce cholesterol and blood pressure levels, promoting heart health. Whole grains, fatty fish, poultry, lentils, flaxseeds, etc., should also be incorporated into one’s meals.
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8 foods to fight bad breath

8 foods to fight bad breath

Bad breath or halitosis can be embarrassing, especially before an interview, date, or meeting. This is generally a result of bacterial growth in the mouth. Good dental hygiene can help people prevent bad breath, but the food one eats also plays a significant role. While foods like onion and garlic can worsen bad breath, several others can help fight halitosis. Here are six foods to help banish bad breath and have a healthy smile: Raw fruits and vegetables Raw fruits and vegetables contain a lot of fiber, which can help keep the mouth clean. Pick crunchy vegetables and fruits such as celery, apple, carrots, kale, etc., as these are slightly abrasive and help clean one’s mouth. They also increase saliva production, which helps fight bad bacteria in the mouth and accelerate digestion to help against halitosis. Melons and other citrus-rich fruits such as oranges and berries can also help improve gum health and fight infections such as gingivitis, which may cause bad breath. Yogurt According to studies by the American Association of Dental Research, consuming probiotic yogurt can help reduce hydrogen sulfide, which is notorious for causing bad breath. Additionally, yogurt aids digestion and is also a rich source of vitamin D, which can reduce the occurrence of bacteria in the body.
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6 warning signs of asthma

6 warning signs of asthma

Asthma is a chronic respiratory condition that affects over 262 million people around the world. Learning about the early warning signs of asthma can help patients and their families better manage the condition. Early detection can also help in preventing asthma attacks from worsening. Further, as soon as one notices breathing difficulties, it is important to consult a doctor and work with them to develop a management plan when dealing with the condition. Persistent cough A persistent cough is one of the most common symptoms of asthma. Exposure to dust, dirt, or other irritants can easily trigger this issue, and exercising can also induce cough when dealing with asthma. While this issue could be a symptom of other conditions, if the cough develops in combination with wheezing, shortness of breath, and chest tightness, it can be an early warning sign of asthma. Wheezing Respiratory trouble is often associated with inflammation and narrowing of the airway, causing wheezing, another common sign of asthma. Wheezing noises accompany the breathing process and worsen when one has been exposed to allergens or has been exercising. Not everyone with asthma will experience this symptom, but sometimes wheezing can indicate that asthma has worsened. Shortness of breath When dealing with asthma, the airways become inflamed and narrow.
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5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.
Tips to help you strengthen your immune system

Tips to help you strengthen your immune system

Natural selection has transformed the way in which the human immune system works. While some human genes have evolved to become immune to certain diseases, others have not. This leaves a whole lot of people prone to certain diseases and disorders. That said, there are ways to boost the immune system, improve one’s diet, and lead a healthier lifestyle. Here are a few simple steps that you can take to strengthen the immune system: Ensure adequate sleep There are quite a few studies that prove the relationship between adequate sleep and the strength of the immune system. As an adult, you should ensure that you get seven to eight hours of sleep every night. A teenager should get eight to ten hours of sleep, whereas a young child should get at least 14 hours of sleep on a daily basis. If you have disturbed or no sleep, then you can improve your sleep cycle with these quick tips: Try sleeping in a room that is completely dark Get to bed at the same time every night. This will help regulate your sleep pattern Avoid using electronics that emit blue light before bed Maintain a diet of fruits and vegetables Fruits, vegetables, and whole grains contain essential minerals, fiber, vitamins, and antioxidants.

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