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6 warning signs of multiple myeloma

6 warning signs of multiple myeloma

Multiple myeloma is a type of cancer affecting the plasma cells in the bone marrow, which form an essential part of the immune system. While there is no cure for the disorder, many treatments help control and manage the symptoms so patients can maintain their quality of life. Read on to learn about a few early signs of multiple myeloma that can help diagnose the condition and seek appropriate treatment. Multiple myeloma – Signs to look out for Multiple myeloma is difficult to diagnose in the early stages. It is usually identified much later because patients do not show signs initially. Some may report vague symptoms that appear to have been caused by other conditions. Still, it is crucial to know the signs that could indicate a possibility of multiple myeloma. Those who experience the following should visit a doctor as soon as possible and undergo the necessary tests to rule out the condition: Bone pain One of the most common signs of multiple myeloma is bone pain. Those with this disorder may notice pain in the back, ribs, and hips. It can be consistent and dull and worsen with movement. The pain is usually a result of the multiplication of cancerous plasma cells in the bone marrow.
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Top 10 foods for glowing skin

Top 10 foods for glowing skin

When it comes to skin health, beauty indeed starts from within. Improvement in health can ensure aid in one’s skin care efforts and refine their appearance. Most experts recommend a nutritious and balanced meal for better skin as nutrient-dense foods can help prevent skin problems and damage. This can help people get one step closer to achieving flawless and glowing skin. So, here are the best foods to have for healthy and beautiful skin: The link between skin and food choices While it is difficult to define glow in precise terms, glowing skin can be characterized as one that is evenly toned, hydrated, has a smooth texture, is not inflamed, and is neither too dry nor too oily. Nutritious and balanced meals can help you get glowing skin as what you eat and avoid directly impacts the skin. A good skin care regimen includes having the right foods to provide adequate nourishment and hydration to the skin. Some fruits and vegetables can also help fight various problems like acne, dark spots, and allergies. Foods rich in vitamins A, C, D, and E, collagen, and omega-3 fatty acids are crucial for healthy skin. Best foods to have Walnuts Walnuts offer multiple skin care benefits.
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4 vitamins to maintain eye health

4 vitamins to maintain eye health

The eyes are complex organs; they require vitamins, minerals, and nutrients to function properly. Deficiencies in any of these elements can lead to an increased risk of developing eye diseases and conditions. These include glaucoma, macular degeneration, and even night blindness, which can compromise vision and degrade eye health. Here, we discuss four vitamins that are important to eye health and the foods that are rich sources of these vitamins. Vitamin A Vitamin A is essential to eye health. It helps in maintaining the cornea, ensuring a person has clear vision. The cornea is the layer that covers the iris and pupil. Individuals with vitamin A deficiency may experience dry eyes, which are caused due to a lack of moisture. Certain studies also indicate that low levels of vitamin A can lead to night blindness. Vitamin A is also a component of an essential protein known as rhodopsin. This protein is what allows us to see in low or poor light conditions. Beta carotene is the primary source of vitamin A. It is found in various colorful fruits and vegetables, such as sweet potato, squash, red peppers, and carrots. Vitamin C It is another important element when it comes to eye health.
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7 simple exercises to do at home

7 simple exercises to do at home

Exercising is an essential part of staying healthy. Regular movement allows us to strengthen the muscles, improve balance, regulate sleep cycles, and maintain the overall health of the mind and body. But, making time to go to the gym or taking a workout class is not always a feasible option for everyone. But, no need to fret. Here are seven easy-to-do exercises that will keep you fit and can be done every day at your convenient time. Squats Squats are one of the simplest and most productive exercises you can do anywhere. All you need to do is stand straight with your feet shoulder-width apart. You then engage your core and bend the knees while drawing your hips back. Keep going until your thighs are parallel to the floor, and return to the starting position. You can repeat this exercise or hold it for a period of time. Planks Planks help to strengthen the core and stabilize the abdominal muscles. It is super easy to do. Start by planting your hands and toes on the floor. Keep your back straight and your abdominal muscles tight. Hold this position and ensure that your gaze lies in front of your hands. Keep your chin tucked, and do not look at your feet.
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8 foods that can manage menopause and its symptoms

8 foods that can manage menopause and its symptoms

Aging brings its own set of health concerns. For women, menopause is one of them and cannot be avoided. A natural process of the body, menopause commonly occurs in women aged 40 years or older. It also brings along a slew of symptoms like night sweats, hot flashes, headaches, cognitive decline, and depression. Therefore, it is important to be armed with knowledge, resources, and tools for the proper management of this condition. Broccoli Cruciferous vegetables are considered beneficial for women approaching the age of menopause. Broccoli is often top of that list. It has been linked to decreased risk of breast cancer which is a trigger for menopause. Its high antioxidant content protects the body against oxidative damage and a possible cancer scare. Broccoli also reduces the amount of inflammation in the body. Edamame Satiating, healthy, and nutritious, edamame is a great choice for any meal. It is also regarded as a healthier alternative to soy. It packs a lot of phytoestrogens that help the body cope with its depleting levels of estrogen. Oatmeal Oats are rich in fiber and can prevent constipation on regular use. They may also help improve digestion, and lower blood glucose levels, and cholesterol levels in the body.
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Best foods for improving blood count and circulation

Best foods for improving blood count and circulation

Several conditions can cause poor circulation in the body, including stress, diabetes, and peripheral artery disease. Poor circulation may also result from low blood count, wherein the body fails to produce the necessary red blood cells (RBCs) in a day. Furthermore, a low blood count can lead to symptoms like numbness, digestive problems, and cramps. So, here are a few healthy foods that help increase blood count and improve circulation. Foods to increase blood count Eating healthy results in several health benefits. Here are some foods that can help raise the red blood cell count in the body: Cherries Cherries are rich in vitamin C, which compliments iron absorption by the body. Eating cherries can result in an increase in red blood cells in the body. Egg yolk Yolks contain folic acid, which is essential as it helps maintain hemoglobin levels in the body. Red meat Red meat, like beef, lamb, and pork, promotes healthy blood levels. These foods contain iron that is easily absorbed by the blood. The process helps improve hemoglobin levels, which improves the production of red blood cells. Dairy products Moderately having cheese and milk benefits the heart and regulates blood levels. Milk alternatives like soy and almond milk also help improve blood count.
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5 foods to fight the symptoms of leukemia

5 foods to fight the symptoms of leukemia

Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body.
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6 best immune-boosting foods

6 best immune-boosting foods

With flu season just around the corner, there are many precautions one can take to ensure one remains healthy and fit throughout. While the best course of action is to distance oneself from people who are sick, get vaccinated against the flu, and get adequate sleep (6-8 hours) every night, a very important part of staying healthy is to check one’s daily food habits. Six foods that can help boost immunity are: Citrus fruits Citrus fruits such as grapefruit, oranges, clementines, tangerines, lemons, and limes are rich in vitamin C, which is thought to improve the production of white blood cells (WBCs). These WBCs are imperative to fighting infections in the body. However, the body does not produce or store Vitamin C, so a daily intake is required to maintain healthy levels of it in the body. Red bell peppers Citrus fruits are not the only source of vitamin C. An ounce of red bell peppers contains almost three times as much vitamin C (127 mg), as compared to a Florida orange (45 mg). Bell peppers are also rich in beta-carotene, which converts into Vitamin A in the body, and is essential for maintaining skin and eye health. Broccoli Broccoli is rich in vitamins and minerals.
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5 early warning signs of cancer

5 early warning signs of cancer

Cancer is an umbrella term used to describe conditions caused due to the multiplication of abnormal cells in the body. This growth can start in one organ and then spread or invade the surrounding tissues and travel to other body parts. Some of the most common types include breast, cervix, colon, and mouth cancers. Here are some early warning signs of cancer to look out for. Changes in the menstrual cycle One of the typical early warning signs of cancer is changes in the menstrual cycle. Many individuals will experience irregular or changes in their menstrual cycles over time. But, if there is persistent pain in the pelvic region and sudden changes in the cycle, it is essential to check it out. This issue could be an early cervical, uterine, or ovarian cancer symptom. Coughing Coughing is mainly a symptom of a cold or a flu infection but is also typically seen as an early sign of certain types of cancer. If the cough is persistent even after two weeks, especially a dry cough, it could be a sign of lung cancer. Such a sign, accompanied by other symptoms such as fatigue, hoarseness, and shortness of breath, could indicate that it’s time to get checked by a healthcare professional.
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Does apple cider vinegar help manage acid reflux

Does apple cider vinegar help manage acid reflux

Acid reflux is a stomach abnormality caused by eating spicy foods, caffeine, heavy meals, and high-fatty foods. It irritates the esophagus lining when the muscles relax at the wrong time and send the stomach acid upwards. While this is a curable disease, frequent acid refluxes can lead to Gastroesophageal reflux disease (GERD). Among its many home remedies, apple cider vinegar is believed to relieve its symptoms, but related research is conflicted. What is apple cider vinegar made of? Apple cider vinegar is made from mashed apple juice, which is then fermented using bacteria and yeast. The added bacteria is referred to as the “mother” since it acts as a catalyst to create vinegar. The unfiltered and organic apple cider vinegar contains the “mother,” which gives it a hazy, dark brownish appearance. It is thought to be high in enzymes, pectin, and proteins. Non-organic variety is pasteurized to remove the bacteria and improve the consistency, making it less healthy. Does apple cider vinegar help with acid reflux? To answer simply, there aren’t enough studies to suggest a direct correlation between the two. Acid reflux brings a sour taste to one’s mouth and creates a burning sensation in the chest. For those who have poor stomach acid production, vinegar can boost stomach acidity and help with digestion.
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5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.
Tips to help you strengthen your immune system

Tips to help you strengthen your immune system

Natural selection has transformed the way in which the human immune system works. While some human genes have evolved to become immune to certain diseases, others have not. This leaves a whole lot of people prone to certain diseases and disorders. That said, there are ways to boost the immune system, improve one’s diet, and lead a healthier lifestyle. Here are a few simple steps that you can take to strengthen the immune system: Ensure adequate sleep There are quite a few studies that prove the relationship between adequate sleep and the strength of the immune system. As an adult, you should ensure that you get seven to eight hours of sleep every night. A teenager should get eight to ten hours of sleep, whereas a young child should get at least 14 hours of sleep on a daily basis. If you have disturbed or no sleep, then you can improve your sleep cycle with these quick tips: Try sleeping in a room that is completely dark Get to bed at the same time every night. This will help regulate your sleep pattern Avoid using electronics that emit blue light before bed Maintain a diet of fruits and vegetables Fruits, vegetables, and whole grains contain essential minerals, fiber, vitamins, and antioxidants.

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