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8 foods that can help lower blood sugar levels

8 foods that can help lower blood sugar levels

Blood sugar, commonly known as glucose, is the body’s primary source of fuel. It is carried by the circulatory system to cells located in different body parts, providing them with energy. However, one must maintain healthy blood sugar levels as spikes can lead to serious health complications. Regulating food intake and eating superfoods that keep glucose levels in check can help in the long run. Here are eight options to consider today. Fenugreek Fenugreek is loaded with essential fiber that slows down digestion. It directly influences how the body absorbs carbohydrates and sugar from foods, regulating insulin production. Doctors commonly recommend fenugreek for people with type 2 diabetes. Garlic Garlic is a potent spice. It is rich in compounds that help regulate insulin sensitivity by slowing down metabolic activity. Studies show that garlic-based supplements further improve the lipid profile, lower the risk of cholesterol, and maintain optimum blood sugar. Yogurt Yogurt is rich in proteins and probiotics (healthy gut bacteria) that regulate the body’s metabolism. A healthy metabolism ensures a minimum spike in blood sugar levels. Patients can add flaxseeds to yogurt to enhance its flavor. Eggs Eggs are another superfood for people with type 2 diabetes. Studies show that the healthy fats and proteins in eggs reduce fasting glucose levels upon regular consumption.
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Top 6 foods that promote healthy skin

Top 6 foods that promote healthy skin

Having smooth, glowing skin is a constant struggle and goal for most men and women alike. Good skin can transform the entire look of a person, and today it is one of the significant aims among people of all ages. Exercising, maintaining a healthy sleep routine, and opting for good food choices can work together to help achieve fabulous skin. This article focuses on what foods one can eat for healthy, glowing skin. Nuts Almonds, walnuts, pistachios, and cashews are potent sources of omega-3 fatty acids and vitamin E, essential for healthy, glowing skin. They help keep the elasticity and natural collagen of the skin intact, making it look young. Nuts are a great snacking option, so keep some handy near your work desk or kitchen top to keep munching on them. Fatty fish Mackerel, salmon, herring, sardines, and other fatty fish are excellent sources of omega-3 fatty acids that help hydrate the skin efficiently, improve the skin’s oil production, subdue breakouts, and minimize signs of aging. It can also help soften the rough and dry texture of the skin. Avocado Avocado is a good-fat vegetable that comes packed with beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E.
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Foods that may help manage atopic dermatitis

Foods that may help manage atopic dermatitis

Atopic dermatitis, also known as eczema, is a chronic skin condition that leads to dry and flaky skin. The skin becomes red, itchy, and inflamed due to this condition. The intensity of these symptoms could vary from one person to another, mild to severe. While there is no cure to the illness, there are possible ways to manage the triggers through lifestyle changes and food habits. Here are some foods that help combat atopic dermatitis . Bananas Bananas are an excellent superfood for those managing eczema symptoms. The high potassium content is not only good for the skin but also helps fight inflammation. These are also the kind of fruits that are very inexpensive and easy to find in stores, making them a convenient addition to a meal plan. Apples Apples are known for their flavonoids. These compounds have antioxidant and antihistamine properties, making them one of the best fruits to combat any body or skin inflammation. Since they are also known for their rich vitamin C content, they make for an excellent food choice to avoid dry and itchy skin conditions. Make sure you have the apple with its skin; it has nutrients too. Sweet potatoes Sweet potatoes are a powerhouse of nutrients.
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Top foods that promote bone health

Top foods that promote bone health

Bones make up our skeletal structure that supports all organs and muscle groups in the body. Studies reveal that most adults reach their peak bone mass by 30. This is when new bone formation is at its prime. And to supplement this important function, the body must absorb essential nutrients like calcium, vitamin D, magnesium, phosphorous, and proteins. Here are the top five nutritious sources that supplement daily bone growth and health requirements. Calcium-rich foods Calcium is one of the most crucial vitamins for bone health. A calcium deficiency can lead to developmental problems and early bone disorders, especially among growing adults. Dairy is one of the richest sources of this nutrient, usually found in milk, cream, cheese, and yogurt. If someone is lactose intolerant, calcium can be alternatively sourced from fortified soy, almond, and coconut milk. Greens like kale, broccoli, okra, and Chinese cabbage are excellent options for vegetarians. Even seafood like salmon, sardines, pilchards, and even fortified bread, cereals, and snacks can provide for the daily requirement. Vitamin D-rich foods Vitamin D is the main component that lets the body absorb all the calcium from daily foods. Any deficiency of this nutrient can trigger bone mineral loss. Fortified juices, breakfast cereals, and soya drinks are suitable options for vegetarians and vegans.
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5 simple ways to improve air quality indoors

5 simple ways to improve air quality indoors

Indoor air pollution is a growing problem in American households. Excessive clutter, poor cleaning hygiene, and lack of ventilation are all factors that can affect air quality. Dust, microscopic spores released from the mold, pet dander, and even chemical gases are some of the major allergens that can compromise healthy living. But worry not as the following simple lifestyle changes and preventive maintenance ideas can quickly turn things around indoors to improve breathable air quality. Change filters and install air purifiers Air conditioners filter out most of the pollutants before cooling and recycling the air indoors. You must regularly change the filters and get the appliance serviced to enhance efficiency. It is also advisable to use a good quality air purifier with high-efficiency particulate absorbing or HEPA filters. HEPA eliminates nearly 99% of the pollutants in the air, including common VOCs, smoke, carbon dioxide, spores released by molds, and even pet dander, among common allergens. These appliances help improve air quality and make the environment more breathable for anybody suffering from respiratory disorders. Proper ventilation The air quality indoors cannot be improved without proper ventilation. Open the windows and doors in each bedroom at least once a day to allow fresh air to flow freely.
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Eczema – Soaps to avoid

Eczema – Soaps to avoid

Eczema is an umbrella term that describes a group of skin disorders that can lead to dermatitis or inflammation of the skin. Individuals suffering from eczema often experience redness of the skin and itching. This is because eczema damages the protective skin barrier and makes the skin sensitive and more prone to infections and dryness. Read on to find out the effect of soap on the skin and how certain soaps can trigger eczema. The relationship between soap and eczema Soaps are a great cleaning tool, but if you do not use the right one, they can cause damage to the skin. This is because most soaps and detergents eliminate the natural oils of the skin. This can make the skin itchy, red, and more sensitive to external irritants. Many soaps also contain irritants that can worsen preexisting skin conditions like eczema. Here are some common soaps that could trigger eczema. Soaps that have surfactants Surfactants, also known as surface-active agents, are key ingredients in many soaps. But studies have shown that surfactants can actually have an adverse effect on the skin. In fact, it contributes to unhealthy skin by increasing oxidative stress and increasing redness and dryness. Soaps with strong cleaners Another type of soap that could trigger or worsen eczema is a soap that contains harsh cleansing agents.
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Busting food myths related to arthritis

Busting food myths related to arthritis

Arthritis can affect people of all ages, including children. However, it is increasingly common in aged individuals. It causes stiffness and painful aches in the joints and muscles of the body. There is a lot of confusion about arthritis, from its causes to ways to manage the condition, but even more so related to what foods are good or bad for it. This article busts some common food-related myths surrounding arthritis. Top food myths concerning arthritis you should not believe Tomatoes can be harmful Tomatoes were previously believed to be poisonous and often associated with making arthritis worse. The myth originated because tomatoes contain solanine, a naturally produced toxin that is believed to cause inflammation, swelling, and joint pain. But there is no medical evidence of tomatoes proving to be harmful to arthritis patients. Vegetables in the same family, such as eggplants and potatoes, are also safe to eat. Citrus aggravates inflammation There is a lot of misinformation on the internet that warns arthritis patients to stay away from citrus fruits because they aggravate inflammation. This is not true. Citrus fruits are rich in vitamin C, which helps manage arthritis pain and protects against free radicals, which could damage the cartilage, flaring inflammation.
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7 things to avoid to manage rheumatoid arthritis

7 things to avoid to manage rheumatoid arthritis

This autoimmune disease is characterized as an inflammatory disease that attacks the lining of the joints in the body. The inflammation around the joints causes swelling, tenderness, and pain. This chronic disease may affect one or multiple joints at once. Over a period, rheumatoid arthritis (RA) can lead to bone erosion and joint deformity. Given the seriousness of this long-term illness, we have enlisted things that can worsen rheumatoid arthritis. Too much rest is not a good idea Moving around with rheumatoid arthritis could get challenging, but adopting an active lifestyle is instead a smarter thing to do. Doing daily chores, going for a stroll, and picking hobbies like gardening keeps. An active lifestyle rewards the body in the long run. After all, working out is one of the most important ways to lessen the disability associated with this condition. Exercise regularly can improve strength and flexibility in those with rheumatoid arthritis. Stronger muscles can support the joints well; on the other hand, better flexibility can aid joint function. Skipping treatment It’s not wise to stop treatment or avoid taking the prescribed tablets for the condition. If a dose is missed, it’s advised to have it as soon as possible.
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5 foods diabetic patients should avoid

5 foods diabetic patients should avoid

Blood sugar levels of diabetic patients can dip or peak depending on the food they consume. Hence, it is extremely important to eat right. A nutritious meal should include a balance of carbs, protein, starches, and sugar. But it can be tricky to get proper nutrition, especially with foods that sound healthy but, in reality, cause damage to overall health. Let’s take a look at some of the bad foods for diabetic patients. Sugar-sweetened beverages Avoid drinking cola, sweetened ice tea, or lemonade as they contain an excessively high amount of added sugar and carbs. Additionally, these drinks contain fructose, which can lead to insulin resistance, belly fat, and unhealthy metabolic changes. According to studies, people who consume too many sugar-sweetened beverages have a higher risk of developing diabetes-related conditions like fatty liver disease. A surprising beverage to avoid is fruit juice. Although they contain more vitamins and minerals than sugar-sweetened beverages, fruit juices have concentrated amounts of fruit sugar that can spike your blood sugar. Opt for cucumber and mint-infused water or naturally flavored seltzer with a dash of lime for a refreshing taste. White bread, rice, and pasta All these processed foods contain a high amount of carbs that can significantly raise blood sugar levels in people with type 1 and type 2 diabetes.
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8 evident signs of excess sugar intake

8 evident signs of excess sugar intake

With the pandemic, diabetes is reportedly on the rise as the low-grade inflammation caused by the virus could worsen pre-existing diabetes by increasing insulin resistance. Studies also indicate that the virus can multiply within insulin-producing pancreatic beta-cells and debilitate insulin synthesis and secretion. While excessive sugar intake is associated with various health concerns and must be avoided, this is another reason to understand the eight noticeable warning signs of excess sugar intake listed below. Excessive tiredness Added sugar leads to an increase in insulin production to process the excess calories. These abnormal changes can lower energy levels during the day and trigger excessive fatigue. It is essential to understand the body can only process a finite amount of sugar with the insulin produced by the pancreas to break down all carbohydrates for energy. Unexplained increase in appetite Not feeling full enough or satiated throughout the day is a clear sign of excess sugar intake. The body absorbs proteins, vitamins, minerals, antioxidants, and other nutrients from daily foods to support all functions. Sugar only has empty calories and does not add any additional nutritional value. To supplement this energy requirement, people resort to compulsive snacking. Skin problems like acne Clinical studies reveal that blood glucose spikes trigger the body to produce more sebum, an oily substance found in the skin.
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5 common joint conditions and how to treat them

5 common joint conditions and how to treat them

A joint or articulation is made from two bones that aid the body in movement. There are many forms of joint conditions, which, in many cases, arise from the wear and tear of bones. Arthritis is one of the major and most common health conditions in the country, and its intensity increases with age. Here are some common types of joint conditions that you need to know: Osteoarthritis With almost 10 percent of men and 13 percent of women aged over 60 suffering from osteoarthritis, it is one of the most prevalent joint conditions in the country. Osteoarthritis occurs due to the wear and tear of the cartilages that protect the ends of bones. It commonly affects joints of the spine, hands, hips, and knees. If left untreated, this wear and tear of the cartilage soon leads to bone degeneration, thereby affecting flexibility and range of movement. Treatment for osteoarthritis depends on its severity and the patient’s age. Mild symptoms can be treated through medications, physiotherapy, and changes in lifestyle, whereas moderate to severe cases may require surgical intervention. Spondyloarthritis Spondyloarthritis, also referred to as spondyloarthropathy, is a type of rheumatic disease that causes inflammation in various joints. There are two types of spondyloarthritis—axial spondyloarthritis, which causes inflammation of the joints in the chest, spine, and hip bone, and peripheral spondyloarthritis, which causes inflammation in the fingers, knees, and toes.
Tips to help you strengthen your immune system

Tips to help you strengthen your immune system

Natural selection has transformed the way in which the human immune system works. While some human genes have evolved to become immune to certain diseases, others have not. This leaves a whole lot of people prone to certain diseases and disorders. That said, there are ways to boost the immune system, improve one’s diet, and lead a healthier lifestyle. Here are a few simple steps that you can take to strengthen the immune system: Ensure adequate sleep There are quite a few studies that prove the relationship between adequate sleep and the strength of the immune system. As an adult, you should ensure that you get seven to eight hours of sleep every night. A teenager should get eight to ten hours of sleep, whereas a young child should get at least 14 hours of sleep on a daily basis. If you have disturbed or no sleep, then you can improve your sleep cycle with these quick tips: Try sleeping in a room that is completely dark Get to bed at the same time every night. This will help regulate your sleep pattern Avoid using electronics that emit blue light before bed Maintain a diet of fruits and vegetables Fruits, vegetables, and whole grains contain essential minerals, fiber, vitamins, and antioxidants.

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